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Marginal Revolution posts this item from a reader:

A Danish chain of gyms is now offering membership free of charge, with the only caveat that you have to show up, in order for the membership to be free. If you fail to show up once per week you will be billed the normal monthly membership fee for that month. This should solve the problem with incentives that gym membership normally carries – there is suddenly a very large (membership is around 85$ per month) incentive to show up each week.

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Next time you sit down to dinner, dim the lights – but not too much. Both bright light and dim light may make you eat more. Watch the background music, too. If it’s too fast, you’ll eat fast, and therefore more; too slow and you’ll keep eating. And think small for plates – a portion that looks skimpy on a dinner plate looks ample on a salad plate.

From the Boston Globe.

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Inspired by Shooting Britney and Indexed, which posted a graph last week that was straight out of a behavioral economics textbook.

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Says Slate.

30 years ago, just 5 percent of Americans were self-described “chronic procrastinators”; today that number is up to 26 percent.

Blame technology (again). Men procrastinate more than women; the young procrastinate more than the old.

And what does all that procrastination get procrastinators? Nothing but trouble.

“Procrastinators tend to be more miserable, less wealthy, and less healthy than those people who don’t dilly-dally,” says psychologist Piers Steel.

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Inspired by Commitment and Self-Control by Jawwad Noor of Boston University (with a nod to indexed).

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